Welcome
At Here & Now Therapy, we believe in creating a safe, welcoming space where you can explore your thoughts and feelings. Together, we’ll work at your pace to develop coping strategies and foster personal growth. Let’s embark on this journey towards healing and self-discovery, one step at a time.
Our Services
Free Consultations
Together on a 15-minute phone call, we’ll create a shared space for you to share your goals and any challenges, ask questions, and learn about my therapy approach. By the end, you’ll have a better idea if we’re a good match to work together.
Individual Therapy
Weekly or bi-weekly sessions where we will work together towards your goals.
Specialities: sex therapy and education, trauma work, somatic therapy, attachment, and anxiety.
Workshops
Relational skills, sex education, attachment, and trauma work are what I'm passionate about.
Get in touch to see how we can bring this work into your community.