Welcome
At Here & Now Therapy, we believe in creating a safe, welcoming space where you can explore your thoughts and feelings. Together, we’ll work at your pace to develop coping strategies and foster personal growth. Let’s embark on this journey towards healing and self-discovery, one step at a time.
Our Services
Free Consultation
Together on a 15-minute phone call, we’ll create a shared space for you to share, ask questions, and learn about my approach. By the end, you’ll have a better idea if we’re a good match.
Individual Therapy
Relational skills, sex education, trauma work, and attachment are what I'm passionate about.
Get in touch to see how we can bring this work into your community.
Workshops
Weekly or bi-weekly sessions where we will work together towards your goals.
Specialities: sex therapy/education, trauma work, somatic therapy, attachment, and anxiety.